leslie sansone 5 mile fat burning walk calories burned

Saturday14 November – 1 Mile plus Upper Body and Lower Body Firming.Thursday12 November – 1 Mile plus Upper Body and Lower Body Firming.

Tuesday 10 November – Upper Body and Lower Body Firming.Sunday We DID IT! Enjoy the Holiday, then keep walking with us!.Saturday 5 Miles plus Lower Body Strength Training.Friday 5 Miles plus Upper Body Strength Training.Thursday Upper Body, Lower Body, and Core Firming.Wednesday 1 Mile in the Morning and 1 Mile in the Evening.Tuesday Upper Body, Lower Body, and Core Firming.This week everything is coming together: the calorie burn and the strength training. After 14 days, you have lost REAL body fat! 4 – 5 pounds of actual body fat looks like 7 – 10 pounds lost! That’s the lean muscle taking over.Do you notice that you make healthier choices at mealtime as well? That’s the POWER OF WALKING! After 7 days of walking, real changes are happening! You are burning fat and your muscles feel more toned.After 3-4 days of walking, you will notice more room in your clothes!.Instantly, during your first walk, your mood improves! You know you are doing something good for your life! You can overcome any setbacks or challenges.

Happy Burning Everybody! What you can expect from Fitness Walking after only 14 days …. Let’s TALK all about Walkin’ tonight on Facebook! I’ll be with you from 8 PM – 9 PM EST EST EST! Do 10,000 steps and you did a full 5 miles! Spread out over the day! Why not wear your pedometer and do 2,000 steps – that’s approx.

For many of you it will be an even BIGGER BURN because of the walk boosters or your intensity level.ĭo all 5 miles at once or try a 3 & 2 or a 4 & 1 or a 2, 1, 2. Remember we have 2 healthy weeks behind us, and this week is going to be a calorie inferno, I promise! Today’s Assignment Everyone with hope for a healthy week ahead … It’s the fresh start that we give ourselves each week! Why you ask? Because it was the #1 day of the week for people to keep their workout plans! Health Club owners know this is the day when their facilities are full and fitness programs have the best attendance! I just couldn’t wait to lead my Monday classes. Really, I know, it’s not the most popular day for some, but since my early years in the fitness industry, Monday was the most EXCITING day.

MONDAYYYYYY! I have always loved Mondays. In my opinion! MONDAY!!! Let me yell that again ….

Leslie sansone 5 mile fat burning walk calories burned